Of course, you just take and wake up skinny is the dream of each of us. But in reality, you must comply with the terms of thinness, to become the owner of a perfect body.
Diet and weight loss must start with the fact that man is aware that he has a problem. The fault is not someone, and himself. There are girls who do not cease to say that few eat, well done, a little bit of time to digest up here and there, a large number of calories. And there are those who are fighting with the fist in the chest, and they say that they do the exercise, although the fact of the sluggish walk on the runway, will make five times the press and already tired. It is important to understand, what are your goals and what you do to achieve them. If you do nothing or little to recognize it in herself and starts to change.
Your motivations and desires
One of the basic conditions for weight loss – your desire to lose weight. If someone has forced or you have decided to do it for a business, nothing more. Never, changes can not occur without rsolu efforts. It is necessary to overcome the phase in which it will be difficult to. Then will become much more easy, but it must come. You like to imagine and chubby? So do standards of beauty, and to live at ease in his body. If you want to lose weight, be ready to difficulties.
It is important to set a goal and find the pattern. If you want to please her husband, to find a guy to enter in the dress of the 42nd of the size or appeal to a particular type that the man is a great encouragement to the work. Do not be fooled acquittal reasons: "Well, today I come to eat this piece of cake, and tomorrow, eat less", "The party will try all the dishes, and tomorrow I enlverai in the gym", "On the work of the blockage, I am so sad, that we must be happy of this cake" and so on. Better not say that you will not find a guy, if you have so many things to eat, and a person does not like you, if you the colon. Yes, a little cruel, but it's for a good cause!
The adjustment of feeding behavior
The plan is not always useful, and this is not one of the conditions essential for weight loss. It is not always balanced, so you don't receive the necessary amount of the nutrient. And to lose weight, you need to exercise. For loads of energy need. If you are doing exercises by force or out of breath because of malnutrition, not use it will not bring, only the stress to the body. Therefore, it is better to lose weight without diet, and abandoning them in favor of a balanced diet.
Just try to abandon the harmful products, and not to deprive. Eliminating it from the diet flour products, potatoes and sweets. Sugar is dangerous to the shape. You can organize a day of fasting. It is helpful to sit down one day on the yogurt, apples, cucumbers, cabbage or cheese. Choose the product for a release date, who loves the most.
The path to the goal
It is, as we all know, is arduous and complex. Take in hand, and remember: you don't have that thou mayest gather in a lot. Take time before the results will be visible. This is why you can't immediately get excited and throw the attempts to get rid of the excess weight. Make simply all on the plan and does not measure the weight of the fanatically every day before and after the training. Conditions slimming many ways do psychological attitude of the man. In fact, when it deliberately comes from, what he wants, the sport and a normal diet appear in his or her life automatically with the desire to lose weight.
Go quietly to the objective, you do nothing, the body begins a little to change. But when will be a result, he will not escape, nor of thee, nor in the eyes of others.